Bodypump Lesmills, WARM-UP Bad At Being Alone performed by Imagine Wagons made famous by Codeko Moves: Wide Deadlift, Wide Upright Row, Wide High Pull A journey down memory lane in BODYPUMP®, an emotional rollercoaster ride in BODYJAM®, and an epic flight over London in THE TRIP®, discover a line-up of twists, turns, and landmark moments. Read More Where is Keyne Lau based? Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups - Find a class near you now. Instructors […] Our Les Mills offering includes SPRINT™, BODYPUMP™ and STRENGTH DEVELOPMENT™. Get lean, build strength and tone muscle with BODYPUMP, a group-based barbell class to work all your major muscle groups - Find a class near you now. Moves and techniques will be couched through motivational instructors and amazing music. The package includes the NTSC DVD with the full workout and technique instruction, the accompanying music CD with all the tracks, and the original choreography notes booklet. BODYPUMP LES MILLS Langhantel-Workout für definierte Muskeln und mehr Kraftausdauer. Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand. As a Group…See this and similar jobs on LinkedIn. Motivierende Musik und Gruppendynamik pushen Dich zu Bestleistungen. Learn how this strength training gets you strong, lean & fit, how many calories you burn, what weights exercises you do, and why BODYPUMP is so effective. This is the classic setup perfect for home workouts. Lift, tone, and strengthen your way to results! LESMILLS BODYPUMP is a full-body barbell workout designed to build strength and muscular endurance. Get ready for a total body workout with the Les Mills BODYPUMP New Release 58 set. BODYPUMP, BODYCOMBAT, LES MILLS CORE, BODYBALANCE, BODYSTEP, BODYATTACK, LES MILLS GRIT preferred. 00 – LESMILLS BODYSTEP 💥 เลือกมาให้ครบทุกสาย: สายเต้น 💃 สายบู๊ 🥊 สายเวท 💪 สายชิล 🧘 ⚡ บอกเลยว่า รอบนี้เดือด! สนุก! เหนื่อย! มันส์! The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more. Using World - 🌏 𝗠𝗼𝗻𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 🌏 ⚫️ 𝟱:𝟯𝟬𝗔𝗠 𝗦𝗣𝗥𝗜𝗡𝗧 𝘄𝗶𝘁𝗵 𝗚𝗿𝗲𝗰𝗵𝘆 (𝟯𝟬 𝗺𝗶𝗻) ️ 5:30AM VIRTUAL BODYATTACK (30 min) ️ 6:05AM VIRTUAL Les Mills CORE (30 min) ️ 6:45AM VIRTUAL BODYPUMP (45 min) ️ 7:30AM BODYPUMP HEAVY, le BODYPUMP en version plus lourd, plus lent, plus fort Un entraînement complet du corps, utilisant : - Des mouvements fondamentaux d’haltérophilie et de musculation, avec une Les Mills classes at our Exton fitness center include BODYCOMBAT and BODYPUMP, workouts that build strength, burn calories, and incorporate martial arts moves. 22 likes, 0 comments - enjoys_fit on February 15, 2026: "🔥 PLANNING DES COURS – 16 & 17/02 🔥 Deux jours, zéro excuse 😄👇 Lundi 16/02 🕡 18:30 – 19:30 LesMills BodyPump — Coach Imen (réservation obligatoire) 🕢 19:30 – 20:30 Step — Coach Imen Mardi 17/02 🕕 18:00 – 18:45 LesMills RPM — Coach Rabie (réservation obligatoire) 🕖 19:00 – 20:00 LesMills Find many great new & used options and get the best deals for Reebok Men's Les Mills Workout Gym Sleeveless Vest Tank Top Bodypump Mesh Retro at the best online prices at eBay! Free shipping for many products! Henry Tellez Jan 31 El ritmo de esta canción motiva aún más #lesmillsbodypump #lesmills #bodypump #ucg #ucgcreator Don't forget to get PUMPED this week. m. day in my life as a fitness instructor!💌come w/ me to les mills instructor workshop!!!🚨 | master class #1 | BODYPUMP | original sound - cashflips1. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Build serious strength with BODYPUMP HEAVY. ความเร็ว tudthee _am · 13 ชั่วโมง ที่แล้ว ติดตาม SQUAT PRESS💥 #lesmills #bodypump เสียงต้นฉบับ - _am ติดตาม BODYPUMP 135 🏋🏻♂️ #lesmills #bodypump #jettsfitness #jettsfitnesscentralsuratthani #สุราษฎร์ เสียงต้นฉบับ - Coach. Watch short videos about bangkok gyms with les mills from people around the world. レスミルズ Lesmills 注文 DVD 53 BodyPump ボディパンプ ※こちらの商品は沖縄県・離島・その他一部地域・山間部で配送追加料金が発生します。地域等によっては、お届けできない場合もございますのでご了承ください。ご注文後、お届け不可の場合は、アスクルよりご連絡させて頂きます。 直送品 ความเร็ว tudthee _am · 4 ชั่วโมง ที่แล้ว ติดตาม COMBO BACK TRACK BODYPUMP 🫠 #lesmills #bodypump เสียงต้นฉบับ - _am We are seeking an enthusiastic and knowledgeable Strength or Les Mills BODYPUMP Instructor to lead engaging, inclusive, and safe classes for members of all fitness levels. Tempo-based weightlifting with slow moves, long recoveries, and expert coaching. It's Les Mills Bodypump winter launch week! 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭/𝟭𝟵 5:30 p. Build strength endurance with BODYPUMP, the original barbell workout. This 45-minute workout challenges all your major muscle groups by using the best weight room exercises, like … Keyne received a BodyPump Video Certificatied degree from Lesmills a nd a Certificated Polestar Pilates Reformer from Polestar Pilates. View the role details and bookmark this job with Teal. Don't wait - apply now! People who viewed this item also viewed Body Pump Weights Set, Barbell, Step Up And Risers, Les Mills Private £169. 7th 7:30am Les Mills BodyPump (Charlie) 45 min 9:00 am BodyPump (Meldody) 9:30 am Spin with (Tim) 9:30am Yoga (Jill) Les Mills BODYPUMP HEAVY is a newer, tempo-based weightlifting class that blends traditional strength training with the fun, motivating format of Les Mills group fitness, featuring slower movements, heavier weights (like squats, deadlifts, presses), and extended recovery periods to build lean muscle, boost strength, and improve technique in a 44 ถูกใจ,วิดีโอ TikTok จาก _am (@tudthee): "COMBO SQUAT TRACK BODYPUMP🔥 #lesmills #bodypump"เสียงต้นฉบับ - _am New opening - Part-time Group Fitness Instructor-Les Mills BODYPUMP at VASA FITNESS 21 - 28, Onsite position hiring now. @chuzefitness #lesmills #groupfitness #bodypump #bodycombat sawayayoussra 327K 🕕 18. This is an authentic Les Mills BODYPUMP New Release 55 workout set, perfect for instructors or home fitness enthusiasts. Port Angeles วิดีโอ TikTok จาก _am (@tudthee): "COMBO CHEST PRESS BODYPUMP🫠 #lesmills #bodypump"เสียงต้นฉบับ - _am Available 2026 Q1 LesMills BODY PUMP 136 VIDEO+MUSIC+NOTES BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Lead dynamic, high-energy classes that leave members smiling and coming back for more. Join Les Mills Asia Pacific for world-class group fitness classes, instructor training, and innovative workout programs. The energy in the class is different because the music feels less dominant compared to BODYPUMP. LesMills BODYPUMP (TM) is the original barbell class that strengthens your entire body. Other formats will be considered. With group fitness workouts, healthy living advice, exercise equipment, music, and gym clothing, we're on a mission to create a fitter planet - Join us. Selling a used Les Mills Bodypump set. Find a class near you or try online. . SATURDAY Feb. လိုက်ခ် 47 ခု၊bodycombat_felix (@bodycombat_felix) ထံမှ TikTok ဗီဒီယို- "Love wins again #bodycombat_felix #bodybombat #lesmills #bodypump #track8"။original sound - bodycombat_felix။ TikTok video from Julia Smith (@20juliasmith): “thank you @LES MILLS ️‼️ #diml #dayinmylife #lesmills #bodypump #fitness #groupfitness #fitnessinstructor”. Class Descriptions Downstairs Studio: -BODYPUMP: (45/60min) The original barbell workout for anyone looking to get lean, toned, and fit-fast! -GRIT: (30min) A high-intensity interval training class in three variations- strength, cardio, and athletic. Various available - please message to check availability before purchasing. 00 – LESMILLS BODYPUMP 🕖 19. non Releases are sold individually. Das 55-Minuten Workout trainiert - mit individuell wählbaren Gewichten - die Hauptmuskelgruppen mit klassischen Kraftübungen wie Squats, Presses, Lifts and Curls. Everything is in good shape and ready to go. Find a LES MILLS class near you right now! Duration: 31 minutes Equipment: Barbell, Step/Bench, Weights Presenters: Glen Ostergaard, Marlon Woods, Khiran Huston, Vili Fifita, Ben Main, Diana Archer Mills 1. Les Mills offers a wide range of workouts and group exercise classes for all abilities around the world. They're high energy, effective, and fun! BODYPUMP 58 Music CD, BODYPUMP 58 Instructional DVD, Choreography Booklet, Plastic Case. 5 lbs plus the bar: 2 x 11 A class for anyone looking to get lean, toned and fit – fast. Discover how we're creating a fitter planet. Total weight included is about 37. With motivating music and expert coaching, you’ll push your limits and leave feeling strong, energized, and ready for more. How does teaching BODYPUMP HEAVY differ from BODYPUMP? Ralf: I can be more relaxed and calm when I teach because there is plenty of time to explain what is coming next and to change the weights, even if I don’t have the fabulous LES MILLS EQUIPMENT. Posted: Oct 2025. 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟭/𝟮𝟬 5:15 p. This genuine kit includes the music CD, the instructional NTSC DVD, and the original choreography booklet to guide you through every move. Build strength, burn calories, and sculpt your body with Les Mills BODYPUMP ™ — the total-body barbell workout that uses light to moderate weights and high reps for big results. Find a class or try online. | Kurs B BODYPUMP™ ist eine Langhanteltraining-Klasse, die den ganzen Körper kräftigt und formt. This class is perfect for men and women of any fitness level. Für gute Resultate in kurzer Zeit! You were truly no trouble at all 😉 Big thank you to Chuze Fitness for hosting this dual training and creating such a welcoming space to learn, sweat, and grow. Posted 3:07:40 AM. For all fitness levels. What You'll Need: 6 months experience teaching Les Mills formats. High-rep resistance training for all fitness levels. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Mar 3, 2025 · Learn how this strength training gets you strong, lean & fit, how many calories you burn, what weights exercises you do, and why BODYPUMP is so effective. Current Les Mills Certification in the appropriate format (active autoship) Must possess and maintain current CPR/AED certification NEU Les Mills Bodypump™ | 30 Min. You don’t want to miss this class! Easy 1-Click Apply Exos Les Mills Bodypump Instructor Part-Time ($19 - $32) job opening hiring now in Portland, OR. 14th 7:30am Les Mills BodyPump (Kelly) 45 min 9:00 am BodyPump (Meldody) 9:30 am Spin with (Tim) 9:30am Yoga (Jill) Chocolates or flowers ? The conversation revolves around a hypothetical gift choice between flowers and chocolate, with various individuals expressing their preferences and reasons behind them, How does teaching BODYPUMP HEAVY differ from BODYPUMP? Ralf: I can be more relaxed and calm when I teach because there is plenty of time to explain what is coming next and to change the weights, even if I don’t have the fabulous LES MILLS EQUIPMENT. Using light to moderate weights with LOTS of repetition, BODYPUMP gives you a total body workout. 22 likes, 0 comments - enjoys_fit on February 15, 2026: "🔥 PLANNING DES COURS – 16 & 17/02 🔥 Deux jours, zéro excuse 😄👇 Lundi 16/02 🕡 18:30 – 19:30 LesMills BodyPump — Coach Imen (réservation obligatoire) 🕢 19:30 – 20:30 Step — Coach Imen Mardi 17/02 🕕 18:00 – 18:45 LesMills RPM — Coach Rabie (réservation obligatoire) 🕖 19:00 – 20:00 LesMills Find many great new & used options and get the best deals for Reebok Men's Les Mills Workout Gym Sleeveless Vest Tank Top Bodypump Mesh Retro at the best online prices at eBay! Free shipping for many products! Henry Tellez Jan 31 El ritmo de esta canción motiva aún más #lesmillsbodypump #lesmills #bodypump #ucg #ucgcreator World - 🌏 𝗠𝗼𝗻𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 🌏 ⚫️ 𝟱:𝟯𝟬𝗔𝗠 𝗦𝗣𝗥𝗜𝗡𝗧 𝘄𝗶𝘁𝗵 𝗚𝗿𝗲𝗰𝗵𝘆 (𝟯𝟬 𝗺𝗶𝗻) ️ 5:30AM VIRTUAL BODYATTACK (30 min) ️ 6:05AM VIRTUAL Les Mills CORE (30 min) ️ 6:45AM VIRTUAL BODYPUMP (45 min) ️ 7:30AM BODYPUMP HEAVY, le BODYPUMP en version plus lourd, plus lent, plus fort Un entraînement complet du corps, utilisant : - Des mouvements fondamentaux d’haltérophilie et de musculation, avec une Les Mills classes at our Exton fitness center include BODYCOMBAT and BODYPUMP, workouts that build strength, burn calories, and incorporate martial arts moves. Get on the fast track to a strong and toned body! Les Mills Body Pump utilizes barbell weights and awesome music. The heartbeat of what we do, and our biggest retention driver, is the sense of community we provide. We are seeking an enthusiastic and knowledgeable Strength or Les Mills BODYPUMP Instructor to lead engaging, inclusive, and safe classes for members of all fitness levels. 00 + postage BODY PUMP 45 is a 45-minute total body workout class using light to moderate weights that will help you get lean, toned and fit fast. dabsue, hcjjc, 2mel, ofnh, zul4p, ka2m, kcay, jnl1z, 13p26, lanr,